If you deal with frequent back pain, it can start to affect your quality of life. You may have discomfort performing the simplest activities. In addition to seeing a back pain chiropractor, you can take steps to manage your pain at home. Here are a few natural ways to relieve your back pain at home.

Get a Good Night’s Rest

Never underestimate the benefits of a full night’s rest. When you sleep at least hours each night, it can help your back recover and not feel as sore the following day. To help you fall asleep faster, try to avoid caffeinated and alcoholic beverages at night. It may also be helpful to take a natural sleeping aid, such as melatonin or valerian.

Sip on an Anti-inflammatory Drink

If you are prone to back pain, it may be a good idea to have an anti-inflammatory beverage on a daily basis. The inflammatory agents in these drinks can reduce inflammation throughout the body over time, ultimately improving your back pain.

For example, try putting ½ teaspoon of turmeric in your milk. The Asian spice is known for its anti-inflammatory properties. Ginger green tea and cherry juice also have anti-inflammatory properties.

Try Meditation

Meditation is a great stress-reducing activity that may be able to help your body perceive pain differently. Sit in a quiet room and concentrate on an object or thought for 5 to 10 minutes. You may find that you feel better after the session.

Take an Epsom Salt Back

Who doesn’t enjoy a warm bath after a long day? If you put Epsom salt in the water, you may be able to alleviate your back pain. The salt can reach your back muscles after about 20 minutes and help you feel better. Make sure that your bath water is neither too hot nor too cold.

Get a Massage

A simple massage can also do wonders for a sore back. Don’t hesitate to ask your partner or a close friend to give you a 15-minute massage. Afterward, you may notice that you feel less pain and stiffness in your back.

If you suffer from chronic back pain, you may want to schedule an appointment with a reputable back pain chiropractor to discuss treatment options.