The many myths and misconceptions of therapy prevent many people from attending their first session. As a therapist Bethesda, MD relies on, like one from Lindsey Hoskins & Associates can tell you, there are many different types of clients who experience improved mental health after seeing a therapist. Over 59 million people in the U.S. attend therapy on a regular basis. However, many people are hesitant to attend therapy because they believe a lot of the misinformation about what therapy involves and who needs it. You do not need to have a mental illness to benefit from therapy. To find out more information, call a therapist and schedule an appointment so that you can learn more about affordable services that a therapist can provide you. 

Going to Therapy Means Something is Wrong With You

This is a common belief about therapy and counseling. There is nothing wrong with you if you attend therapy sessions. Going to therapy can be beneficial for many people, regardless of what struggles they are going through. Many people avoid going to therapy because they don’t want to be seen as people with defective personalities. When you attend therapy, you are being vulnerable and open to discussing your experiences 

You Only Need Therapy if You Have a Mental Illness 

You do not need to be diagnosed with a mental illness to attend therapy sessions. It doesn’t matter what point in your life you are at. Anyone can talk to a therapist simply because they want to. Therapy sessions can be enormously beneficial, and they can help you understand not only how to overcome your issues, but implement practices to improve your mental health. 

Therapy is For Weak-Minded People 

Deciding to attend therapy does not mean that you are inherently weak, or that it shows a sign of weakness. In fact, it takes strength and courage to admit that you need help. Everyone cannot solve their problems alone, and it is not weak to know when you need assistance in your life. It is not easy to make sense of emotional problems and how they impact our daily lives, so therapy can help you to improve how you understand and resolve them. 

Therapy Can Instantly Solve My Problems 

A popular assumption about therapy is that it is an instant and quick method. This is far from the truth, because it takes time for therapy to have an effect. You may not notice results or improvement from your therapy sessions until after you have attended a few sessions or once you are comfortable enough to be open and honest with your therapist. It can take a long time to apply the things that a therapist recommends for you and notice how it is improving your life. Therapy is a gradual and ongoing process, so it is a different and unique experience for everyone. 

Before you decide if therapy is something that you want to try, you should have accurate information about therapy. There are many people who have benefited from therapy, and you could be one of them. A therapist can explain to you  To learn more about how therapy can help you, request a consultation now.